Soothing baby's sleep

1. Start early with a simple routine

It's never too early to start establishing sleep habits. From the first few weeks, you can begin to introduce small cues that will help baby understand it's time to sleep. This can include gentle and predictable activities like a warm bath, a soft song, or even a simple cuddling routine.

👉🏻 Why it works? Babies love routine. These cues tell them that the day is coming to an end and it's time to relax.

2. Establish a regular bedtime

Infants need a consistent bedtime to regulate their circadian rhythm, which influences their sleep. This doesn't necessarily mean a strictly identical bedtime every night, but it's important to try to put your baby to bed around the same time each night so they start to associate bedtime with sleep and relaxation.

👉🏻 Why it works? A regular bedtime helps the baby better understand their wake-sleep cycle and creates a sense of security.

3. Create a calm and soothing atmosphere

Your newborn's sleep environment plays a key role in the quality of their sleep. Make sure the room is calm, dark, and at a comfortable temperature (ideally between 18 and 22°C). White noise or a musical cushion can also be soothing for some babies.

👉🏻 Why it works? Babies are sensitive to light and loud noises. Creating a calm and relaxing environment allows them to relax before falling asleep, and for you parents, it's all the more pleasant.

4. Make sure baby feels secure

Babies need to feel secure to sleep well. Putting them to sleep in a comfortable and predictable environment, as well as wrapping them in a sleep sack, can give them a sense of security.

👉🏻 Why it works? The secure cocoon reminds baby of their time in mom's womb.

5. Distinguish between day and night

Newborns tend to confuse day and night during their first few weeks of life. It's important to encourage stimulating activities during the day (play, outings) and reserve the night for sleep and quiet periods.

👉🏻 Why it works? By making clear distinctions between day and night, you help your baby regulate their sleep cycle more easily.

6. Respect baby's needs

While routine is important, it's essential to respect your baby's needs. Each newborn is unique and may have different sleep requirements. Some babies need more sleep during the day, while others are content with more sleep at night. Be flexible and attentive to your child's signs of fatigue.

👉🏻 Why it works? A baby who is too tired or not tired enough will have more difficulty falling asleep. Respecting their natural needs helps avoid many struggles at bedtime.

7. Eat well before bed

Make sure your baby has eaten well before falling asleep. An infant may need to feed at night, but a hearty meal before bed can help promote longer, more restful sleep. However, avoid meals that are too heavy, which could cause discomfort.

👉🏻 Why it works? A full tummy allows baby to stay asleep longer, and eating well before bed creates a positive association between food and sleep.

8. Be patient and persistent

Creating a successful sleep routine for your newborn can take some time. Your baby may not immediately follow the routine you set up. Don't panic, it can take a little time. Don't get discouraged and keep trying. Consistency and patience are key.

👉🏻 Why it works? Babies gradually get used to routines. With time, your newborn will progressively associate your sleep routine with falling asleep.

Creating a sleep routine for your newborn doesn't happen overnight, but with a little patience and our tips, you can help your baby establish sleep habits that will aid their development.

A calm environment, regular schedules, and soothing activities are key elements to ensure peaceful nights for both you and your baby.

🫶 And above all, listen to yourselves! You are the best ones to respond to their needs.